Summer Comfort Smoothie

This smoothie has a very fresh, tropical taste. Perfect for breakfast or a hot summer day! Ingredients: 2 cups spinach 1 cup fresh Cantaloupe, cut in chunks 1/4 cup frozen pineapple chunks 1/2 cup frozen peaches 1/2 cup orange juice Water How to Make It: Blend all ingredients together until …

Get Rid of Belly Fat

It is a proven fact that belly fat is the most dangerous kind of fat on the human body. We have all seen people who are overweight in just their stomach region and appear fit in every other place. It is a strange thing, isn’t it? It seems like we …